ifferlyn's Journal, 14 Aug 17

My walking path today. Made what I thought was going to be a quick catch-up call to little brother, ended up being an 58 min! Paced up and down this sidewalk the whole time in work clothes and 85 degree sun!

View Diet Calendar, 14 August 2017:
967 kcal Fat: 71.50g | Prot: 39.27g | Carbs: 28.22g.   Breakfast: 2% Fat Milk, Mezzetta Kalamata Olives, Torani Sugar Free Salted Caramel Syrup, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Hy-Vee Heavy Whipping Cream, Coffee. Lunch: 365 Everyday Value Organic Riced Cauliflower, Oven Chicken, Thai Curry, Veg. Dinner: Tyson Foods Beef Tips in Gravy, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Eggland's Best Hard Cooked Peeled Eggs, Hormel Real Bacon Bits 50% Less Fat, Publix Red Bell Pepper, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Mezzetta Kalamata Olives. more...
2265 kcal Exercise: Cooking - 30 minutes, Driving - 1 hour, Cleaning - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

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