Weigh In record (no journal entry) for 13 March 2012
|
89.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
|
1584 kcal
|
Fat: 18.99g | Prot: 74.54g | Carbs: 286.55g.
Breakfast: starbucks cappuccino skim, egg whites, aunt millie's slimwiches. Lunch: Kraft Light Ranch, broccoli slaw, morningstar farms lasagna. Dinner: Vietnamese Pork Banh Mi, Mung Bean Sprouts, Cucumber (with Peel), Carrots, Extra Firm Silken Tofu, Rice Noodles (Cooked). Snacks/Other: Kim's Magic Pop, Light String Cheese, english cucumber, carrots, kiwi. more...
|
|
2948 kcal
|
Exercise:
Bowling - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JinksE21's Weight History
|