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IowaBill
Journal
14 Aug 17
IowaBill's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
77.3 kg
Lost so far:
15.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
558 kcal
Fat: 22.07g | Prot: 37.75g | Carbs: 52.78g.
Breakfast:
Great Value 100% Liquid Egg Whites, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Egg.
more...
2451 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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IowaBill's Weight History
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