Weigh In record (no journal entry) for 14 August 2017
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.09g | Prot: 80.32g | Carbs: 127.32g.
Lunch: Nasi Putih, Minyak Kelapa, Gado Gado, Perkedel Kentang, Bakwan, Usus Ayam, Hati Ayam. Dinner: Bubur Ayam. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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taryadiwiwi's Weight History
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