Weigh In record (no journal entry) for 14 August 2017
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68.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 43.10g | Prot: 33.22g | Carbs: 25.61g.
Lunch: Nestlé Creme de Leite, Requeijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete, Sadia Mussarela, Bacon. Snacks/Other: Morangos, Native Açúcar Demerara, Kefir de Leite. more...
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2027 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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JulianeRelvas's Weight History
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