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Kholodovitch
Journal
14 Aug 17
Kholodovitch's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
128.9 kg
Lost so far:
4 kg
.
Still to go:
28.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 August 2017:
827 kcal
Fat: 35.07g | Prot: 26.03g | Carbs: 107.02g.
Lunch:
Майонез, Печень с луком, Гречка.
Snacks/Other:
Чеснок, Дарница Ржаной Хлеб Подовый, Подсолнечное Масло.
more...
4250 kcal
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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Kholodovitch's Weight History
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