DanielCardenasM's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

75.9 kg Lost so far: 0.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

2481 kcal

Fat: 49.26g | Prot: 163.02g | Carbs: 354.86g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2510 kcal

Exercise: Sitting - 12 hours and 50 minutes, Cooking - 1 hour, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Showering - 20 minutes. more...

Gaining 0.5 kg a Week

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DanielCardenasM's Journal, 14 Aug 17

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DanielCardenasM's Weight History