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kimyu1580
Journal
14 Aug 17
kimyu1580's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
71 kg
Lost so far:
6.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
935 kcal
Fat: 16.08g | Prot: 38.78g | Carbs: 155.05g.
Breakfast:
동태탕, 밥.
Lunch:
남양 저지방우유, 노브랜드 초코링 시리얼.
Dinner:
덴마크 드링킹 요구르트 복숭아.
Snacks/Other:
미주라 미주라토스트.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kimyu1580's Weight History
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