Weigh In record (no journal entry) for 14 August 2017
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75.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 23.31g | Prot: 61.57g | Carbs: 269.40g.
Breakfast: Schwartau Brasilien, Exquisa Fitline Frischkäse 0,2%, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Bratkartoffeln (Fettfrei gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko-Bons, Ja! Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Erste mal seit langem Körperfettanteil unter 26%
25,9% 🍾
14 Aug 17 by member: liesel1234
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liesel1234's Weight History
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