Meal prep done! Oven roasted chicken for dinner, Thai red curry with veg and cauilflower rice for lunches this week- will add leftover chicken. I'm also going to boil the carcass to make bone broth. Not puctured: jello fat bombs for evening snack.
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837 kcal
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Fat: 52.50g | Prot: 61.80g | Carbs: 31.42g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Tomatoes, Columbus Salame Genoa Salame, BelGioioso Fresh Mozzarella Cheese, Flatout Protein Up Carb Down, Calaan Farms Classic Pesto. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jello Fat Bomb. more...
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2148 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Cooking - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Aug 17 by member: T8U9
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How do you make your bone broth? I've acquired a fondness for a mug of it with salted ghee, before coffee in morning and in late evening. Pricey though.
14 Aug 17 by member: T8U9
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I make it every time I roast a chicken myself or get a rotisserie one from the store!
Pick off all the meat from the carcass, put in big soup pot with a generous amount of lite salt, seasoning salt and poultry seasoning, fill pot about 3/4 with water and bring to a boil. Lower temp to low and let simmer for about 48 hours. I usually throw in some garlic, onion and celery a few hours before it's done. You will want to add more water through out the process, but not in the last 12 hours, you want it to thicken a bit. I tried putting the veg in at the beginning and it overpowered the meat taste. Sometimes I add "better than bouillon" if it's not as rich as I like it.
Let cool, skim off the fat on top and then divide into 1 cup portions. Freeze whatever you won't use in the next few days.
This is great for soup or just a snack. I like to add 1tbs cream when re-heating for a nice fat filled snack.
14 Aug 17 by member: ifferlyn
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