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skipping breakfast before going to the grocery store might not the best idea! post-shopping, pre- meal prep lunch of salami, mozzerela, pesto and tomatoes on a flatout protein up, carb down wrap. just noticed 18g carbs in the wrap! next time 1/2 wrap
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837 kcal
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Fat: 52.50g | Prot: 61.80g | Carbs: 31.42g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Tomatoes, Columbus Salame Genoa Salame, BelGioioso Fresh Mozzarella Cheese, Flatout Protein Up Carb Down, Calaan Farms Classic Pesto. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jello Fat Bomb. more...
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2148 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Cooking - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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ifferlyn's Weight History
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