Weigh In record (no journal entry) for 13 August 2017
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 132.91g | Prot: 110.42g | Carbs: 190.25g.
Breakfast: Bussy Mix Ice Pops, Getrocknete Pflaumen, Gekochtes Ei, Grüne Oliven, Alpenmark Emmentaler, Vollkorntoast, Extra Natives Olivenöl. Dinner: Lidl Mozzarella, Tomatensoße, Rinderhackfleisch, Extra Natives Olivenöl, Milbona Schlagsahne, Nudeln (Gekocht), Getrocknete Pflaumen. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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