Kat1953's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

81.5 kg Lost so far: 41.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1252 kcal

Fat: 62.78g | Prot: 61.36g | Carbs: 117.87g. Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Bananas, Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Oroweat 12 Grain Bread. more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 13 Aug 17

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Kat1953's Weight History