Weigh In record (no journal entry) for 13 August 2017
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53 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 20.43g | Prot: 121.56g | Carbs: 127.22g.
Breakfast: Quark, Eigelb, Eiklar, TiP H-Vollmilch 3,5%, Blackline 2.0 Honest Whey+ Butterkeeeks, Küchenmeister Dinkelmehl Typ 1050. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Hengstenberg Rotkohl Traditionell, Schweinebraten, Herta Finesse Putenbrust. Dinner: Hähnchenbrustfilet, Beste Ernte Rahmspinat. more...
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Losing 0.3 kg a Week
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lea_bm_fit's Weight History
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