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Jens Knobloch
Journal
13 Aug 17
Jens Knobloch's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
82.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1523 kcal
Fat: 83.37g | Prot: 42.33g | Carbs: 143.89g.
Breakfast:
Bulletproof Coffee.
Lunch:
Armada Heringsfilets in Würziger Senf-Dijon-Creme mit Estragon.
Dinner:
Basmati-Reis, Edeka Karottenscheiben.
more...
3553 kcal
Exercise:
Running - 13/kph - 50 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jens Knobloch's Weight History
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