Weigh In record (no journal entry) for 13 August 2017
|
80.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3326 kcal
|
Fat: 56.03g | Prot: 270.56g | Carbs: 457.90g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Ananas, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Myprotein Impact Whey Protein Cookies & Cream, Bananen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|