|
So far today sucks! Here are the negatives...but I will try to put a positive with the negatives...
1. Negative: I left all of my jewelry at home because I was running late this morning.
Positive: I made it in time to put in an hour of Pilates at the studio before work.
2. Negative: The girls at work are being jealous and catty.
Positive: I can see why.
3. Negative: I am extremely sore.
Positive: I have a body that responds to change.
I do actually feel better typing all of that out and then reading over a couple of times. I think that if everyone forced themselves to do that when they were having a bad day the world would be a better place. CRISIS AVERTED.
Back to work!
View Diet Calendar, 25 February 2010:
|
887 kcal
|
Fat: 38.03g | Prot: 19.51g | Carbs: 128.06g.
Breakfast: peanut butter, double fiber, spark. Lunch: blue corn chips, Nacho Cheese Dip, strawberry jam, natural peanut butter, double fiber. more...
|
|
2890 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Pilates - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours. more...
|
|