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running:
32m25 on uprun equaling my
PB of 32m25 running the downrun (reverse route)
(didn't know one could run the exact time on reverse route. Route 1 hills early Route 2 hills later.
only 1 weight training session
5 x 30m cycling
2 x 20m rowing
1x4km and 1x5km running
weigh in Monday
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