ebryant9475's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

78.7 kg Lost so far: 4.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

519 kcal

Fat: 22.13g | Prot: 46.84g | Carbs: 36.76g. Lunch: Light Done Right Raspberry Vinaigrette, Mixed Salad Greens, Canned Chicken Breast Meat, Salted Mixed Nuts with Peanuts. Dinner: Cut Green Beans, Grilled Tilapia Signature Grilled. Snacks/Other: Skinny Vanilla Latte (Grande). more...

2304 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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