Weigh In record (no journal entry) for 12 August 2017
|
107.8 kg
Lost so far: 14.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 114.32g | Prot: 108.54g | Carbs: 173.17g.
Breakfast: Bolo de Tapioca, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Burger King Onion Rings, Burger King Whopper. Snacks/Other: Nestlé Kit Kat. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelhbarbosa's Weight History
|