Jojo.D's Journal, 12 Aug 17

Jojo.D's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2017

63.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1400 kcal

Fat: 48.73g | Prot: 60.65g | Carbs: 173.55g. Breakfast: REWE Bäcker Brötchen. Lunch: funny-frisch Chipsfrisch Oriental, Hecht, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Langos. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 7 hours, Standing - 3 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jojo.D's Weight History

View Complete History

Jojo.D's Journal, 12 Aug 17

Submit a Comment

Jojo.D's Weight History