Weigh In record (no journal entry) for 12 August 2017
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40.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 67.01g | Prot: 117.05g | Carbs: 320.41g.
Breakfast: Flaxseed Seeds, Hershey's Natural Unsweetened Cocoa, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Onions, Lemon Juice (Canned or Bottled), Almonds, Oroweat Health Nut Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Oroweat Health Nut Bread, Wild Garden Roasted Garlic Hummus to Go, Best Choice Grade A Large Egg. Snacks/Other: Cherry Tomatoes, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats, Jolly Time Select Premium Yellow Popcorn, Jolly Time Select Premium Yellow Popcorn, Green Giant Corn on the Cob Nibblers, Cucumber (with Peel), Oroweat Health Nut Bread, Member's Mark Creamy Almond Butter, Member's Mark Creamy Almond Butter, Oroweat Health Nut Bread, Almonds, Yoplait Greek 100 Protein - Strawberry Banana. more...
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steady weight
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simon johnson 45's Weight History
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