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Today I am going to start trying to make friends on here so I can compare notes on things, I read alot of conflicting information sometimes about eating and when to eat and stuff. I really couldnt be any more pleased with my progress so far and my friends are starting to notice the changes in me, I dont look for their approval but it's nice to know the work is paying off.
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1169 kcal
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Fat: 38.91g | Prot: 103.66g | Carbs: 101.00g.
Breakfast: Almond Milk - Dark Chocolate, Super Advanced Whey Protein - Chocolate, Creamy Peanut Butter. Lunch: Brown & Wild Rice, boneless chicken. Snacks/Other: Tuna in Water (Canned), Atkins Advantage Creamy Vanilla Shake. more...
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