Weigh In record (no journal entry) for 12 August 2017
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 172.15g | Prot: 121.18g | Carbs: 152.33g.
Breakfast: Bulletproof Coffee Café Turbinado, Copra Óleo de Coco Extra Virgem Orgânico, Pasta de Amendoim, Pé de Galinha. Lunch: Pasta de Amendoim, Açai Tropical Açai, Coxa de Frango, Queijo Minas, Ovo Mexido, Abacate, Laranjas. Dinner: Pasta de Amendoim, Queijo Minas, Torresmo, Charuto de Repolho. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho, Bolo de Macaxeira, Canela, Cacau em Pó, Piracanjuba Creme de Leite. more...
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1902 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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