Weigh In record (no journal entry) for 12 August 2017
|
75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 65.96g | Prot: 48.38g | Carbs: 136.23g.
Breakfast: Kaffee, Salami, Butter, Goldähren Bauernschnitten. Dinner: Sojasoße, Erdnusssoße, Vitasia Wok-Gemüse Chinesische Art, Asia Green Garden Hähnchen Filetstücke Chinesisch, Chinesisch Gebratener Reis. Snacks/Other: Aldi Cashewkerne, Kinder Schokolade. more...
|
|
2008 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mothers Finest's Weight History
|