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Jens Knobloch
Journal
12 Aug 17
Jens Knobloch's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
83.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
382 kcal
Fat: 43.58g | Prot: 0.44g | Carbs: 0.02g.
Breakfast:
Bulletproof Coffee.
more...
3602 kcal
Exercise:
Running - 13/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Jens Knobloch's Weight History
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