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105.5
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105.5 kg
Lost so far: 2.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 75.35g | Prot: 45.24g | Carbs: 91.71g.
Breakfast: Бутерброд с Сыром, Чай, Окей Салат с Мясом и Фасолью, Вареное Яйцо. Lunch: Активия Йогурт, Селедка под Шубой, Слайсы, Кофе с Молоком, Селедка под Шубой. Dinner: Кефир 1%. more...
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2998 kcal
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Exercise:
Circuit Training - 20 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 16 hours. more...
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Losing 2.8 kg a Week
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aksenger's Weight History
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