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Morning exercise
Yoga: 10 min
Treadmill: 1:20 at 3 mph, and :40 at 6 mph for 30 min, 2 miles total
Nothing like a good sweat to get your day going!
Going to try running every other day and for this week I am going to stick to the above running schedule and each week bump it up a little on running 6 mph.
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218 kcal
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Fat: 0.43g | Prot: 7.33g | Carbs: 47.87g.
Breakfast: cinnamon, banana, Fat Free Light Creamy Vanilla Yogurt. more...
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2358 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, cooking - 45 minutes. more...
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 Comments
Good for you!!! Are you planning a race anytime soon??
12 Mar 12 by member: alohaneen
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yes my husband and I and some friends are doing a 5 k zombie obstacle course in Aug. Going to be fun
12 Mar 12 by member: skinnygirl130
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How are you loving the treadmill, Sarah. Is it a welcome relief to be able to run indoors, without leaving your house?
12 Mar 12 by member: Helewis
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I am loving it! Don't have to drag the kids out every day. I'm sure I will go outside some but this is great for meto be able to run & get a great workout in.
12 Mar 12 by member: skinnygirl130
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skinnygirl130's Weight History
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