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While I avoided eating at Burrito house over the weekend, between the french cooking class and the family gathering (complete with 5 salads made with mayo/sour creme and 2 cakes all of which I ate) I am pretty sure I killed off all progress I had made in the last week. Back to the gym today.
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1105 kcal
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Fat: 22.06g | Prot: 94.50g | Carbs: 143.34g.
Breakfast: cinnamon cookie, Boiled Egg, Whey Protein Vanilla, Sugar Free Strawbery Preserves, oikos greek yogurt vanilla. Lunch: apple, Tomatoes, 100% Whole Wheat Grain Bread, Pork Loin (Tenderloin), Optifast 800 Chocolate Shake Mix. Dinner: Reduced Fat Sour Cream, tomato, Diet Cola Chicken, Mixed Vegetables (Frozen). Snacks/Other: Light & Fit Yogurt - Cherry, Almond Milk, adult's gummy multivitamin. more...
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