Weigh In record (no journal entry) for 12 August 2017
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87 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 36.33g | Prot: 106.15g | Carbs: 43.09g.
Breakfast: Pure Protein Протеиновое Печенье. Lunch: Едим Дома Черная Смородина. Dinner: Сыр Моцарелла, Приготовленные Грибы, Красные Помидоры, Куриная Грудка, Pure Protein Протеин. more...
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Losing 7.7 kg a Week
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Ramiz Nabiev's Weight History
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