MacSassy98's Journal, 12 Mar 12

Scale doesn't show a loss but feel pretty good about the size 12 jeans I fit into this weekend.

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1722 kcal

Fat: 46.84g | Prot: 71.03g | Carbs: 247.37g.   Breakfast: Sliced Almonds Honey Roasted, Organic Creamy Peanut Butter, Banana, Chocolate Caramel Coffee Creamer, Coffee. Lunch: edamame, black beans, salad, smoked chicken, wild rice. Dinner: Steamed or Boiled Shrimp, Chicken Fajita. Snacks/Other: Dark Chocolate Pomegranate, plum, apple. more...

2959 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...