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Ate BBQ chicken and lamb, yesterday. Paying for it with arthritis flare, today.
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1717 kcal
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Fat: 36.47g | Prot: 56.98g | Carbs: 68.77g.
Breakfast: Guayaki Yerba Mate Organic Tea, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Almonds, Arugula (Rocket), Carrots, Pink Salmon (Drained Solids, Canned). Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Rice (Sake) Beverage, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Arugula (Rocket), Prime Time Sweet Mini Peppers, Sauvignon Blanc Wine. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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