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Kfernandes27
Journal
11 Aug 17
Kfernandes27's Journal, 11 Aug 17
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Começando bem :)
52.4 kg
Lost so far:
1.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
15 kcal
Fat: 0.42g | Prot: 0.42g | Carbs: 0.54g.
Breakfast:
Nespresso Café.
Snacks/Other:
Nespresso Café.
more...
1328 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Kfernandes27's Weight History
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