Weigh In record (no journal entry) for 11 August 2017
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 41.66g | Prot: 78.35g | Carbs: 134.14g.
Breakfast: Café com Açúcar, Jussara Leite Semidesnatado, Wickbold Pão Integral Castanha do Pará e Quinoa, Manteiga (com Sal). Lunch: Brócolis, Grão-de-Bico, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde Cozido, Arroz Integral, Camil Feijão Carioca Temperado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Frescos), Grão-de-Bico. Snacks/Other: Manteiga (com Sal), Café com Açúcar, Jussara Leite Semidesnatado, Marilan Torrada Magic Toast, Nutry Barra Nuts com Sementes, Mais Vita Linhaça, Banana Prata. more...
|
|
2763 kcal
|
Exercise:
Showering - 40 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
sabrinaanazario's Weight History
|