Weigh In record (no journal entry) for 11 August 2017
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80.6 kg
Lost so far: 29 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 50.60g | Prot: 80.73g | Carbs: 299.12g.
Breakfast: Milch (Vollmilch), Marmelade, Magerquark, Bäckerkrönung Dreikornbrot. Lunch: Aprikosen, Knollensellerie, Porree, Möhren, Landvogt Gemüse Maultaschen. Dinner: Edeka Schinkenspeck, Aldi Bergkäse, Butter, Milch (Vollmilch), Kartoffeln, Brokkoli, Blumenkohl. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Brombeeren, Milbona Speisequark 20% Fett, Grandessa Sandwich Classic, Pfirsiche, Aprikosen. more...
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Gaining 1.4 kg a Week
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matuscha's Weight History
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