Weigh In record (no journal entry) for 11 August 2017
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 21.59g | Prot: 19.87g | Carbs: 32.41g.
Breakfast: Sarı Tatlı Mısır, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tulum Peyniri, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Badem, Ceviz. more...
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Losing 3.5 kg a Week
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elifecepoyraz's Weight History
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