Weigh In record (no journal entry) for 11 August 2017
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56.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 118.46g | Prot: 136.05g | Carbs: 55.60g.
Breakfast: Auchan Amandes Effilées, Monoprix Beurre Doux, Alpro Lait d'amande Non Sucré, Nu3 Protein Pancake Mix. Lunch: Etorki Fromage de Brebis, Crème Fraîche Épaisse, Casino Cœur Artichaut, Courgette, Betteraves, Bar. Dinner: Noix de Cajou, Saint Agaune Saucisson Sec, Le Gaulois Brochettes de Dinde, Endive. Snacks/Other: Amandes. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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