Weigh In record (no journal entry) for 11 August 2017
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87 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.06g | Prot: 58.87g | Carbs: 156.19g.
Breakfast: Rosan Kaffeobers, Schärdinger Primina Halbfettbutter, Schwarzbrot, Darbo Kalorienbewusst Marille. Dinner: Extra Natives Olivenöl, Bonduelle Champignons, Knorr Fix Einbrenn, Rama Cremefine 15%, Maggi Fix für Putenrahmgeschnetzeltes, Putenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Zwiebeln, Hartlieb Kürbiskernöl, Wegschaider Bauernpresswurst, Rosan Kaffeobers. more...
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2412 kcal
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Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 4 hours and 24 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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