Weigh In record (no journal entry) for 11 August 2017
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 20.39g | Prot: 130.10g | Carbs: 142.79g.
Breakfast: Leichter Genuss Magerquark, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Leicht & Cross Knusperbrot Weizen. Lunch: Satori Sweet Chili Sauce, Hähnchenbrustfilet. Dinner: Ja! Tomatenmark, Zucchini, Edeka Thunfischsteaks. Snacks/Other: Milka Alpenmilch, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Storck Mint Chocs, Elstar. more...
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Losing 0.1 kg a Week
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jogiline's Weight History
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