kimyu1580's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

70.8 kg Lost so far: 6.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1748 kcal

Fat: 44.76g | Prot: 61.63g | Carbs: 275.77g. Breakfast: 서울우유 저지방우유, 바나나. Lunch: 펩시 콜라 (250ml), 해산물스파게티, 고르곤졸라 피자. Snacks/Other: 남양 저지방우유, 노브랜드 초코링 시리얼, 미주라 미주라토스트. more...

2012 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kimyu1580's Journal, 11 Aug 17

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