Weigh In record (no journal entry) for 11 August 2017
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53 kg
Lost so far: 67 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 1.22g | Prot: 21.19g | Carbs: 46.93g.
Breakfast: Honey. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Spaghetti with Meat Sauce (Entree). more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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