Weigh In record (no journal entry) for 11 August 2017
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 53.63g | Prot: 122.61g | Carbs: 72.05g.
Breakfast: Pure Protein Протеиновое Печенье. Lunch: President Лёгкий Сливочный Плавленый Сыр, Индюшкин Чипсы Джоки, Dijo Тортилья. Dinner: Домик в деревне Молоко 0,5%, Куриный Фарш, Говяжий Фарш, Pure Protein Протеин Whey. more...
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Losing 0.9 kg a Week
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Ramiz Nabiev's Weight History
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