Weigh In record (no journal entry) for 10 August 2017
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 67.18g | Prot: 91.81g | Carbs: 211.16g.
Breakfast: Bimbo Panque con Nuez, Mangos, Café, Almendras, Onei Yogurt Griego Natural, Papaya, Sandía. Lunch: Crema de Leche, HEB Queso Chihuahua Menonita, Cebollas, Papa Cocida, Jitomate, Vino Sauvignon Blanc, Setas, Muslo de Pollo, Cerezas, Frijoles Negros. Dinner: Bové Leche Descremada, Lala Leche Light, Cerezas, Muslo de Pollo, Setas, Papa Cocida, Bimbo Panque con Nuez. more...
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Losing 5.6 kg a Week
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jrmercado's Weight History
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