Weigh In record (no journal entry) for 10 August 2017
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.13g | Prot: 78.81g | Carbs: 130.55g.
Breakfast: Jussara Leite Semidesnatado, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Açúcar, Manteiga (com Sal). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde Cozido, Arroz Integral, Camil Feijão Carioca Temperado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico, Arroz Integral. Snacks/Other: Manteiga (com Sal), Café com Açúcar, Jussara Leite Semidesnatado, Marilan Torrada Magic Toast, Café com Açúcar, Clara de Ovo, Ovo, Trio Barra de Cereal Morango e Iogurte. more...
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2427 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Shopping - 1 hour, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours. more...
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Losing 1.2 kg a Week
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sabrinaanazario's Weight History
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