Weigh In record (no journal entry) for 10 August 2017
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.79g | Prot: 74.90g | Carbs: 119.81g.
Breakfast: Ceviz, Ceviz, Nescafe Sade, Süzme Peynir, Siyah Zeytin, Domatesler, Kızarmış Yumurta. Lunch: Tadım Sarı Leblebi, Yulaf Ezmesi, Şeftali, Muz, Üzüm, Yoğurt. Dinner: Fuse Tea İce Tea Şeftali, Omlet Yumurta veya Karışık Yumurta, Sezar Salata Sosu, Karışık Yeşil Salata, İstavrit, Yurdum Mısır. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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deno2006's Weight History
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