Weigh In record (no journal entry) for 10 August 2017
|
80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 84.08g | Prot: 107.17g | Carbs: 234.65g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Dulano Leberwurst, Grob, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, Cornetto Classico (80g), Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2055 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|