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yna05
Journal
10 Aug 17
yna05's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
90 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
1066 kcal
Fat: 61.56g | Prot: 34.56g | Carbs: 95.39g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Фаршированный Перец, Гречка Отварная.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Жареное Яйцо.
more...
2618 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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yna05's Weight History
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