aliyazici1980's Journal, 10 Aug 17

aliyazici1980's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2017

112.3 kg Lost so far: 12.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1298 kcal

Fat: 50.08g | Prot: 88.94g | Carbs: 124.27g. Breakfast: Limonlu Su. Lunch: Tavuk Dürüm. Dinner: Badem, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Fındık, Tavuk Dürüm. Snacks/Other: İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...

3103 kcal

Exercise: Cycling - 30 minutes, Ağırlık kaldırma - 20 minutes, Hareketler - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aliyazici1980's Weight History

View Complete History

aliyazici1980's Journal, 10 Aug 17

Submit a Comment

aliyazici1980's Weight History