arminka861386's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

57 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

930 kcal

Fat: 29.44g | Prot: 59.21g | Carbs: 108.44g. Breakfast: RB Cafe Роллы Калифорния, Россия Щедрая Душа Шоколад Горький 70%, Кофе. Lunch: Кофе, Oreo Печенье, Тыквенный Суп, Здоровый Стиль Хлебцы Ржаные. Dinner: Большевик Мишка Барни, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...

1724 kcal

Exercise: Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arminka861386's Journal, 10 Aug 17

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