Weigh In record (no journal entry) for 10 August 2017
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 49.43g | Prot: 46.72g | Carbs: 235.87g.
Breakfast: 요플레 액티비아 플레인, 미역냉국. Lunch: 삼양 삼양라면, 풀무원 찬마루 우렁된장 찌개, 곤약밥. Snacks/Other: 해태 아이비 (23g), 롯데 오징어땅콩. more...
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Losing 0.1 kg a Week
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